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HeartMath® Individual Training or Workshops

HeartMath Training

Daily challenges can take a serious toll on health, well-being, and performance. HeartMath participants develop the ability to build and sustain physical, emotional, and mental resilience. HeartMath is based on over 25 years of research and is backed by over 400 peer-reviewed studies.


What would your life be like if …

  • You had more energy throughout the day?
  • When out of sync, you could reset yourself just like you reset your computer?
  • Your communications were clear, rich, and fulfilling?
  • You intuitively knew how to respond to change and challenge?

You will have fun learning:

  • Skills for building resilience in the face of change and uncertainty
  • Intelligent energy self-regulation techniques to reduce stress and related symptoms of fatigue, burnout, anxiety, frustration, and sleeplessness
  • How to have more control, make better choices, protect your health and energy, and enjoy life overall

Long-term benefits:

  • Ability to maintain composure in challenging environments
  • Quick judgment and adaptive thinking
  • Capacity to reset after tough experiences
  • Reduced distress, anger, sadness, and fatigue
  • Improved sleep and physical stress symptoms
  • Increased calmness and vitality
  • Improved work performance
  • Greater confidence, balance, and clarity under acute stress
  • Quicker recalibration following tough experiences

Based on HeartMath’s 25+ years of published, peer-reviewed research on the science of resilience, The Resilience Advantage program provides a powerful skill set and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. This best-in-class program is used by the US Navy, hospital systems, and Fortune 500 companies worldwide.
Be part of the Resilience Advantage experience!

Workshops can be organized as: 

  • Full workshop (1 full day or 2 half days)
  • Workshop series – 1-3 hour sessions
  • Lunch and Learns

and can include:

  • emWave® or Inner Balance™ technology
  • Pre/post personal assessments
  • survey with group report

Need More Reassurance?

HeartMath results from Clients:

  • Ability to think clearly and find more efficient solutions
  • Maintain poise and composure during challenges
  • Improved family and social harmony
  • Reduced fatigue and exhaustion
  • Facilitates the body’s natural regenerative processes
  • Improved coordination and reaction times in sports
  • Improved meditation and focus
  • Improved ability to learn and achieve higher test scores
  • Access moment-to-moment intuition throughout the day

Improvements in Mental & Emotional Well-Being in over 5500 people in just 6-9 weeks using HeartMath training and technology

  • 50% drop in fatigue
  • 46% drop in anxiety
  • 60% drop in depression

Improvements in Physical Stress in over 5500 people in just 6-9 weeks using HeartMath training and technology

  • 44% improvement in body aches (joint pain, backaches, etc.)
  • 43% improvement in indigestion, heartburn or stomach upset
  • 63% improvement in rapid heartbeats
  • 44% improvement in muscle tension
  • 44% improvement in headaches
  • 30% improvement in sleep

Sustained improvements in 1400 employees at five global companies after 6-12 months following HeartMath training

  • 41% reduction in intent to leave the job
  • 24% improvement in the ability to focus
  • 25% improvement in listening ability
  • 17% improvement in home/work conflict

8700 health care workers using HeartMath tools had significant improvements in:

  • Positive Outlook
  • Gratitude
  • Motivation
  • Calmness
  • Fatigue
  • Anxiety
  • Depression
  • Anger management
  • Resentfulness
  • Stress symptoms

HeartMath is used by:

  • Hospitals and Health Professionals
  • Businesses
  • Police, Fire, Corrections
  • Schools, Universities, Nonprofits
  • Professional Athletes/Olympic Teams
  • Military, Special Forces

About HeartMath

HeartMath® techniques and technology boosts performance, aids in communication skills and creativity, and strengthens personal and professional relationships. Individuals who undergo Heartmath® training experience better sleep and health, a reduction in stress, and an overall improvement in critical thinking and problem-solving.

Learn more about HeartMath® benefits for individuals and organizations.

Technology Demonstrations

Inner Balance

emWave2® – provides heart rhythm feedback and training in real-time to help you shift to a positive emotional state in a moment. Read more.


Inner Balance Bluetooth Sensor – Instead of waiting for outer circumstances to change, the Inner Balance trainer helps you learn to create positive change from the inside out. Read more


emWave Pro Multi-user